In today’s world, it’s easy to look outside of ourselves for answers.
With technology trailing us at every turn, we search for solutions to our problems. We acquire more and more information. Yet, the same issues crop up time and again.
We’ve forgotten how to connect with the innate wisdom that exists within each of us. Our lifestyles often keep our bodies stuck in the same postures on a daily basis, and we have a recipe for constriction, limitation, and frustration.
We must change our ways and expand our bodies in order to experience its potential to be our master teacher, an endless wellspring of insight and intuition, a compass that will guide you for the rest of your life.
In this free class, Guru Singh shows us how the practice of Kundalini Yoga and meditation unlocks the gifts of the physical body, allowing us to understand our emotions, focus and project our thoughts, and create a world in which we want to live.
In this class, you will:
- Learn specific tools to develop a deep awareness of your body and its wisdom
- Experience your body as a gift through conscious breath and movement
- Discover how to shift from doubt and fear to intuition and peace
- Ignite the systems of the body so it can become an instrument for your growth
- Learn how to align with yourself to receive answers from within